Most of us are kinder to our friends than we are to ourselves! Especially when it comes to what we say and how we treat ourselves as we move through life. Most people have experienced receiving messages of their inner-critic, inner pessimistic or the occasional saboteur. Brene Brown calls these characters our “shitty committee.” But most of us would prefer that they quiet down!

Learn how to relate to and revise unhelpful patterns and narratives during a one-day immersion at a gorgeous oasis in Mill Valley. Each participant will receive a hand-crafted Compassionate Kit full of beautiful and useful tools for sustained support and learning. 

The experience includes preparation and integration meetings before and after the experience and is co-led by Wendy Pots, PhD.

LOCATION: Kentfield, California
COST: $675
TO REGISTER: Email me at reichlin.amy@gmail.com to register